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Getty Images/ Jan Stromme
Getty Images/ Jan Stromme
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Need Some Help Falling Asleep? [Video]

This is totally inspired by the fact that I haven't had one good night's sleep all week. I know I'm not alone!

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Category: advice, Health, Videos Tags: ,
Getty Images/ Robert Daly
Getty Images/ Robert Daly
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What It’s Like To Be Out Of Shape At The Gym [Video]

Now that it's getting warmer out you might be planning on getting back to the gym this weekend. If that's the case, this is 100% truth!

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Category: Health, Videos Tags: , , ,
Getty Images/ Tetra Images - FBP
Getty Images/ Tetra Images - FBP
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Time For Breakfast! Easy Breakfast Hacks [Video]

Okay, mixing the word 'hack' with 'breakfast' does not sound good. How about easy ways to make a healthy breakfast? Nope, I'm a millennial - these are hacks!

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Category: Humor, Videos Tags: , ,
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Reports Of A Deadly Virus Attacking Dogs Near Metro Detroit

A nasty and deadly dog virus has been reported near Metro Detroit and doctors are saying it’s one that you may be able to spread to your animal without knowing. 

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Category: Animals, Family/Kids, Pets Tags: , ,
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What Does The Smartphone That You Own Say About You?

Your smartphone does a lot more than give you directions to the nearest mall or shoe store, it also helps you stay current with your e-mail and Faceyspace while on the move. But, It can also reveal something very important about you and your personality, according to a survey by gadget recycling company Gazelle.

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Socializing at work can lengthen your lifespan!
(Photo via flickr.com/photos/miikomentz)
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Mingling With Co-Workers Adds Years To Your Life!

Here's an idea ... spending time with the people you work with can actually increase your lifespan!

Now, I would think just the opposite when taking into consideration the day-to-day stress of good old fashioned competition amongst one another

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Category: Health Tags: , , ,
Do you engage in 'fat talk?'
(Photo via flickr.com/photos/duncanh1)
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Are You Guilty Of ‘Fat Talk?’

I'm sooo guilty!  Several times a week I have found myself either talking with you on-the-air about weight issues or with my friends.  It is always at the top of mind.

Come to find out I'm not alone and 93% of women have admitted to what is now called, 'Fat Talk!'

Don't you think it's time to turn things around and start talking about what we do eat right and how healthy we feel?

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Category: Health Tags: , ,
Kids can sleep with parents and be healthy!
(Photo via flickr.com/photos/jamieanne)
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Toddlers Get ‘Okay’ To Sleep With Mom & Dad!

True or false?  Parents who let their toddlers share a bed with them are hurting their kids by exposing him or her to an unhealthy pattern of behavior.

I know a ton of you have already looked into this controversial topic and have decided for yourself what is or is not healthy for your sweet baby(ies), and now a new study claims the answer is false!

Time magazine has published a study by author Gabriela Barajas who claims the

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Category: Family/Kids, Health Tags: , , , ,
Can Cell (phones) cause cancer?
(Photo via flickr.com/photos/orinrobertjohn)
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Can Cell Phones Cause Cancer?

You may have heard this debate before, but it's a topic we all need to stay on top of in case there's any truth to it.  The question is:  can talking on your cell phone cause cancer?

According to the International Agency for Research on Cancer the radiation in cell phones may cause cancer.

The group came to this conclusion after analyzing 30 previous studies which had explored the link between cell phones and cancer.

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Raising kids can add pounds to your waistline?!
Photo via flickr.com
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Parenthood Makes You Fat?!

New research from WebMD is here to help parents do a couple of things -- relax a little bit about how your body has changed since havings kids and to start working toward healthier habits for you and your family!

There's no doubt that juggling all of the responsibilities that come with parenthood takes its toll over time

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Kids who play and exercise also do better in school.
Soccer time! (Photo by Ian Walton/Getty Images)
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Kids Who Exercise Are Smarter!

Playtime is key for kids who have a lot of energy, but a new study says it is also huge when it comes to a child's brain activity!

According to U.S. News & World Report, kids who exercise regularly also show more self-control.

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Married Couple
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Things NOT To Say When Your Loved One Is Upset

Sometimes we all forget to think before we speak.  That goes with out saying, really.  But what response will light the fuse when your partner wants to talk about her job, his family, her favorite show, his health, etc

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