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Raising kids can add pounds to your waistline?!
Photo via flickr.com
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Parenthood Makes You Fat?!

New research from WebMD is here to help parents do a couple of things -- relax a little bit about how your body has changed since havings kids and to start working toward healthier habits for you and your family!

There's no doubt that juggling all of the responsibilities that come with parenthood takes its toll over time

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Kids who play and exercise also do better in school.
Soccer time! (Photo by Ian Walton/Getty Images)
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Kids Who Exercise Are Smarter!

Playtime is key for kids who have a lot of energy, but a new study says it is also huge when it comes to a child's brain activity!

According to U.S. News & World Report, kids who exercise regularly also show more self-control.

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Married Couple
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Things NOT To Say When Your Loved One Is Upset

Sometimes we all forget to think before we speak.  That goes with out saying, really.  But what response will light the fuse when your partner wants to talk about her job, his family, her favorite show, his health, etc

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Whole Foods Bans Plastic Bags In All Of Its Stores
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Where Germs Like To Hide In Your Home

Like me, you may be a "Clean Freak" who shows signs similar to those of someone with an Obsessive Compulsive Disorder.  Using every cleaner on the market to disinfect, shine and freshen to the point where you may be safe eating off it.  But there are quite a few places germs linger that I never thought about.  I was surprised, you will be too!

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Bathroom bacteria invades ATM machines!
Anyone have a bacterial wipe?
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Germ Freaks Beware!

Uh, oh!  For those of us who use a towel or sleeve to open bathroom doors ... our job to fight germs has just gotten a little harder to manage.

Are ATM machines just as dirty as a public restroom?

Click here for deta

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Come n' Get It! Guilt Free Foods for 2011
Great taste, less calories (Daylife)
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Yummy 200 Calorie Meals!

I don't think you can call it a meal unless you add fries to it!  Unfortunately, each stick adds more to your waistline then some of the entrees I found while searching for a couple of recipes to try in the new year!

For starters, how about switching out french fries with a tasty serving of sweet potato fries?  

Click here for more recipes.

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