Let's face it, awards shows are not what they used to be.
However, the fashion is always something to look forward to!
And with the Academy Awards on Sunday night in Hollywood, there's going to be plenty of fashion unveiled on the red carpet.
Staying at the top of your game requires a lot of hard work ... including some serious gym time!
Channel 957's Beyonce has a major exercise secret that has just been revealed to help you and me stay on the treadmill and avoid going off the beaten path...