fitness

I came across this article and had to share. I am one of those people who is NOT 'naturally' fit. I mean, I eat one cheeseburger and I start to look like the Michelin Man. So, those people who seem to always be fit; what do they do differently? Let's answer that.

Well, you would die, that's obvious. Check out the video for the science behind what exactly happens, and how to tell if you're dehydrated. I learned the hard way...

Now that it's getting warmer out you might be planning on getting back to the gym this weekend. If that's the case, this is 100% truth!

Staying at the top of your game requires a lot of hard work ... including some serious gym time! Channel 957's Beyonce has a major exercise secret that has just been revealed to help you and me stay on the treadmill and avoid going off the beaten path...

Although I come from the arctic northwest (of Michigan) where outdoor skating is free, $1 is awesome for a nice maintained ice rink to skate on.  Also, skate rental is free!  I'm talking about Rosa Parks Circle here in downtown Grand Rapids!