Contact Us
exercise

exercise

Family biking
gbh007, ThinkStock
[

This Interactive Map Of Michigan Trails Is Perfect For Your Next Biking Trip

There are hundreds of miles of biking and hiking trails in Michigan that you can take advantage of all year round and now you have a handy source for all the information you need...

Read More

78741354
Fuse/ThinkStock
[

Skip the Gym, Take a Hot Bath Instead

If you're someone like me who hates exercising but loves taking baths... we're in luck! New research, from the U.K., shows that a hot bath has the same benefits as exercising...

Read More

465840689
Oko_SwanOmurphy/ThinkStock
[

5 Things People Do to Get Through Mondays

Monday. The least favorite day of the week because it's back to reality and time to get back into the swing of things. We've all suffered from "a case of the Mondays," but the question is how do you get through it so it isn't so dreadful...

Read More

Woman trying to sleep
Alex Bramwell/ThinkStock
[

Morning Habits That Can Ruin Your Day

Waking up in the morning can be difficult a bi***!! Everything in the morning sucks... your alarm clock, waking up, having to get ready and start the day when all you want to do is stay in your big comfy bed...

Read More

AsapSCIENCE via YouTube
AsapSCIENCE via YouTube
[

Exercise vs Diet: Which is Better? [Video]

If you had to choose one, which is better? Watching what you eat? Or Exercising more?

Read More

Toast
Dmitriy Shironosov/ThinkStock
[

Friends are the Key to Accomplishing Your New Years Resolutions

What is your resolution for the upcoming new year? Save more money? Lose weight? Whatever it is, let's be honest, do you actually stick with it...

Read More

Sandy Huffaker/Getty Images
Sandy Huffaker/Getty Images
[

In What Embarrassing Way Did You Injure Yourself? [Video]

Okay, I will admit that I have an option to not tell you about this, but it's too funny not to share.

Read More

Townsquare Media
Townsquare Media
[

Insane Inflatable 5K Grand Rapids Coming to Millennium Park Adds Second Day in Mid-August [Video]

The Insane Inflatable 5K -- a dynamic fun run series comprised of inflatable obstacles -- coming to Grand Rapids at Millennium Park is now on Aug. 15 and 16.

The second day was just added because of local demand.

The 5-kilometer (3.1-mile run) isn’t focused on running. Instead, it's about having fun negotiating oversized inflatable obstacles on a challenging course requiring imagination, creativity and a heaping helping of insanity.

Read More

woman-doing-weight-training-630x420
[

Five Exercises to Improve Your Heart Health

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health.

But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.

Read More

Getty Images/ Andrew H. Walker
Getty Images/ Andrew H. Walker
[

A Most Excellent Rant About Health Fads [Video]

How long have you been on a diet? You've wrapped yourself, starved yourself, allowed yourself only meat, you've tracked all your food, at some point you've been on a diet that was comparable to a bout of IBS, you may have even electrocuted yourself!

I'm not saying give up. I'm saying if that sounds familiar, you might laugh off a few calories while watching this Jim Gaffigan clip from 'Conan.'

Read More

Hula hoops help battle the bulge!
Hula Hoop time! (Photo by Ulet Ifansasti/Getty Images)
[

Get Healthy With A Hula Hoop!

According to a study by the University of Wisconsin-La Cross, working out with a good old fashioned hula hoop is the best thing for your waistline...

Read More

Kids who play and exercise also do better in school.
Soccer time! (Photo by Ian Walton/Getty Images)
[

Kids Who Exercise Are Smarter!

Playtime is key for kids who have a lot of energy, but a new study says it is also huge when it comes to a child's brain activity!

According to U...

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://mychannel957.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Please solve this simple math problem to prove that you are a real person.

Sign up for Friends With Benefits quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive Friends With Benefits contests, events, coupons, presales, and much more delivered to you for FREE.