Contact Us

Surprising Fitness Tip

Bench Press 1
ThinkStock

You may have been working out wrong for years!

A new study coming out of the country of Croatia is showing that stretching before you exercise is actually terrible for you.

You see, when you stretch your body is actually losing muscle mass because you are putting strain on your muscles when you do this. Even though you feel more loose and it is easier to exercise, you may be doing more harm than good.

We have been told for years that stretching before exercise will reduce the chance of an injury. However, the study found that this is just a very small percentage.

http://well.blogs.nytimes.com/2013/04/03/reasons-not-to-stretch/

More from Channel 957

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://mychannel957.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on Channel 95.7 quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Please solve this simple math problem to prove that you are a real person.

Register on Channel 95.7 quickly by logging in with your Facebook account. It's just as secure, and no password to remember!