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Five Exercises to Improve Your Heart Health

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health.

But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.

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Wavebreak
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Six Common Heart Disease Myths

Heart disease is often referred to as a "silent killer" because so many people don't realize they're at risk or have cardiovascular health issues. The malady kills about 2,200 Americans every day, making heart disease deadlier than all forms of cancer combined.

And yet, there are still so many myths about heart disease floating around.

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Wavebreak/ThinkStock
Wavebreak/ThinkStock
[

Six Common Heart Disease Myths

Heart disease is often referred to as a "silent killer" because so many people don't realize they're at risk or have cardiovascular health issues. The malady kills about 2,200 Americans every day, making heart disease deadlier than all forms of cancer combined

Read More

(Getty Images)
(Getty Images)
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West Michigan Wellness Expo This Weekend!

The West Michigan Wellness Expo is tomorrow at  Woodland Mall, 10 am to 3 pm.

At this FREE event, visit with more than 20 local businesses, all focused on wellness. Watch demonstrations, get free samples and get information on wellness for the whole family including fitness, skin care, nutrition, and more!

Stop by Channel 957 table to enter to win a family membership from the YMCA!

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