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Weight loss

Justin Sullivan/Getty Images
Justin Sullivan/Getty Images
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This Bedtime Snack Can Help With Weight Loss

Wine lovers rejoice, turns out a glass of wine before bed can aid in weight loss!

Linda Monk, a 47-year-old woman lost 6 pounds in three weeks, and she accredits it to a nightly glass of wine. Linda said that it helped suppress her cravings for unhealthy snacks

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Olga Nayashkova/ Thinkstock
Olga Nayashkova/ Thinkstock
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This Might Be Why You’re Having a Hard Time Losing Weight

A new University of Michigan study confirms a theory that may shed some light on why it's so hard to drop pounds. We're addicted to food!

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Category: Food Tags: ,
Thinkstock/ Amy Walters
Thinkstock/ Amy Walters
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Here’s A New Diet Idea…

Count your bites, NOT  your calories.

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Category: Health Tags: ,
Getty Images/ alengo
Getty Images/ alengo
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Want To Lose Weight? Try This!

This doesn't involve exercise, pills, or a diet!

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Category: Health Tags:
Getty Images/ Andrew H. Walker
Getty Images/ Andrew H. Walker
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A Most Excellent Rant About Health Fads [Video]

How long have you been on a diet? You've wrapped yourself, starved yourself, allowed yourself only meat, you've tracked all your food, at some point you've been on a diet that was comparable to a bout of IBS, you may have even electrocuted yourself!

I'm not saying give up. I'm saying if that sounds familiar, you might laugh off a few calories while watching this Jim Gaffigan clip from 'Conan.'

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via flockr user jamiann
via flockr user jamiann
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Yummy Pictures of Food Can Make You Fat?

You've heard people joke, "I just look at bowl of ice cream/ basket of french fries/ slice of pizza (insert whatever delicious food here) and I gain 5 pounds!" Turns out, it's no joke. A recent study done by the Endocrine Society of Houston has found that even just looking at photos of rich, tasty foods could lead to weight gain. What a bummer, right?

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Five foods that will help you lose weight and make you smarter!
(Photo via flickr.com/photos/m500)
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Eight Foods That Will Make You Smarter!

I'm all for anything that will make me look better and give me a couple more I.Q. points -- especially when it involves food! 

According to Coed Magazine, there are eight items you and I can add to our daily diets that will not only help you and me drop a few pounds, but they could actually make us smarter!!

For example,  pomegranates are rich in a variety of antioxidants that protect both your brain and its functions.  Perhaps my favorite item on the

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(WCCO)
(WCCO)
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Man Moves Into Mall of America in Attempt to Lose Weight [VIDEO]

Sometimes the best way to commit to a workout regiment is to tell a bunch of people about it, and then let the fear of being labeled 'The Guy Who Talks a Big Game About Getting Into Shape But Never Follows Through" take over.

That's what St. Paul, Minnesota resident Scott Jorgenson is doing, times a few thousand.

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Organic Winery In Napa Valley Begins In Harvest
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Watch Your Weight With Wine!

Ladies, it's okay if you don't like wine or if you need to stay away from alcohol all together...we all have our preferences and limits.

But for those of you who do enjoy an occassional glass-o-wine ... Cosmo.com reveals new research that shows that one glass a day could actually help prevent weight gain!  

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Category: Reviews Tags: , , , ,
Being the 'Biggest Loser' has new meaning with 957's reality show pick of the week!
Eating healthier!
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Arthur Is The Biggest Loser, Shedding 13 Pounds!

Eating healthier! I'm lovin' the real life struggles of everyone trying to shed some poundage during the new season of The Biggest Loser.

If you missed last night's episode, click here, to watch and wee

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Some people are trying to tip the scales in their favor in 2011. [Getty Images]
Some people are trying to tip the scales in their favor in 2011. [Getty Images]
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New Year’s Resolution To Lose Weight? Here’s Some Tips!

New Year's Eve has come and gone and now people are starting in with their New Year's Resolutions. Some people have resolved to exercise more, to eat healthier, or to quit smoking. (I actually resolved to do all three, we'll see how that goes.)

If you resolved to lose some weight this year, here are some helpful tips on how to easily cut 500 calories from your diet every day! (Which will add up to one healthy pound of weight loss every week!)

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