sleep

County Health Rankings annual report is out. This week, we are looking at what we learned about West Michigan from the report. The report says Allegan County residents are some of the best sleepers in Michigan.

Get ready to spring forward! Daylight Savings Time is this Sunday, March 13 at 2 a.m., which means we'll get an extra hour of sunshine, yay! But we lose an hour of sleep, awww :( With the time change, DST can throw you and your day off...

Remember a time when our cell phones weren't so distracting? It did the basics: make phone calls, text messages, and it had a simple game or two. Now we can do anything and everything with our phones. Text, check Facebook, check our e-mails, play a multitude of games, pay bills, etc...

How did you sleep last night? If you've been struggling, here are some tips to help out.

Do you find yourself having recurring dreams or the same type of dreams? It could be based on the way you sleep. The Daily Mail says new research found that people who sleep in certain positions have certain types of dreams. For example, people who sleep on their left side are more likely to have nightmares (40%) as compared to people who sleep on their right side (14...

If you find yourself having a hard time falling asleep and not getting enough of it researchers have come up with an answer. The Daily Mail reports on a new survey that revealed that 55% of people have trouble sleeping due to "cold and discomfort" especially during the wintertime...

The Bureau of Labor Statistics just released their annual American Time Use Survey where they survey 11,000 Americans and they are asked to give a description of what they do on a daily basis.

Parents all over the world have long wondered if there is some sort of magical secret to getting a baby to sleep quickly. Nathan Dailo of Sydney, Australia, may have the answer.

There are 24 hours in a day and not enough of them are dedicated to recharging our battery.

Are you tired? Are your kids always whiny? Maybe the whole house isn't getting enough sleep! The National Sleep Foundation released a new study that breaks down sleep recommendations tailored to a person's age.

This works, I tried it last night.

Take the test!