Contact Us
sleep

sleep

186218666
ThinkStock
[

Foods That Are Okay to Eat Before Bed

When you feel those late-night cravings do you cave in or do you try your best to avoid the kitchen?

As long you're eating moderately you don't have to let those hunger pangs continue...

Read More

Category: Food, Health, Tips Tags: , , , ,
beautiful woman sleeping and smiles in his sleep
evgenyatamanenko, ThinkStock
[

Allegan County Residents Among the Best Sleepers in Michigan

County Health Rankings annual report is out. This week, we are looking at what we learned about West Michigan from the report.

The report says Allegan County residents are some of the best sleepers in Michigan.

Read More

Joe Raedle/Getty Images
Joe Raedle/Getty Images
[

Tips to Help You Adjust to Daylight Savings Time

Get ready to spring forward! Daylight Savings Time is this Sunday, March 13 at 2 a.m., which means we'll get an extra hour of sunshine, yay...

Read More

483830892
ThinkStock
[

Things to do Before Bed Instead of Checking Your Phone

Remember a time when our cell phones weren't so distracting? It did the basics: make phone calls, text messages, and it had a simple game or two...

Read More

Vox via YouTube
Vox via YouTube
[

2 Minute Video Shares Simple Ways to Improve Sleep [Video]

How did you sleep last night? If you've been struggling, here are some tips to help out.

Read More

23773784
Hemera Technologies/ThinkStock
[

The Way You Sleep Could Determine Your Dreams

Do you find yourself having recurring dreams or the same type of dreams? It could be based on the way you sleep.

The Daily Mail says new research found that people who sleep in certain positions have certain types of dreams...

Read More

121201398
Jacob Wackerhausen/ThinkStock
[

The Formula to a Perfect Night’s Sleep

If you find yourself having a hard time falling asleep and not getting enough of it researchers have come up with an answer.

The Daily Mail reports on a new survey that revealed that 55% of people have trouble sleeping due to "cold and discomfort" especially during the wintertime...

Read More

American Flag
Getty Images
[

Here Is How Americans Like To Spend Their Days

The Bureau of Labor Statistics just released their annual American Time Use Survey where they survey 11,000 Americans and they are asked to give a description of what they do on a daily basis.

Read More

Ingram Publishing/ThinkStock
Ingram Publishing/ThinkStock
[

Dad May Have Discovered the Secret to Getting Your Baby to Sleep in Less than One Minute [Video]

Parents all over the world have long wondered if there is some sort of magical secret to getting a baby to sleep quickly.

Nathan Dailo of Sydney, Australia, may have the answer.

Read More

Category: Family/Kids, Parenting, Videos Tags: ,
Sleeping
iStock
[

How Much Sleep Do You Get a Night?

There are 24 hours in a day and not enough of them are dedicated to recharging our battery.

Read More

Category: Health Tags:
Thinkstock/ studiovespa
Thinkstock/ studiovespa
[

Are You Getting Enough Sleep? New Sleep Recommendations Released

Are you tired? Are your kids always whiny? Maybe the whole house isn't getting enough sleep! The National Sleep Foundation released a new study that breaks down sleep recommendations tailored to a person's age.

Read More

Category: Family/Kids, Health Tags:
Getty Images/ Jupiterimages
Getty Images/ Jupiterimages
[

Need Help Falling Asleep? Try This Natural Remedy

This works, I tried it last night.

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://mychannel957.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Please solve this simple math problem to prove that you are a real person.

Sign up for Friends With Benefits quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive Friends With Benefits contests, events, coupons, presales, and much more delivered to you for FREE.