So, last week, I decided to sign up to run a 5K. I'll be running the Grand Rapids Color Run on August 5th, and figured this weekend that I should probably start training.
Sunday, even though it was pretty hot outside, seemed like the perfect day to begin my training regiment. The thing is, I don't really have a training regiment. I'm just kind of winging it. I figured for day 1, I'd just run until I got tired and then stop. Seemed simple enough.