This is about the time of year that everyone realizes that bathing suit season is fast approaching and they have already broken their New Years resolution to loose weight.
So instead of starving yourself in order to look good in that dreaded bathing suit we found some a simple hack that will help you cut your calories in half! If you can boil water, you can do it!
Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health.
But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.
If you're putting down 20 miles a day in 0 degree weather, you probably already do these things.
But if you're more of a casual runner, like myself, these simple hacks might change your world when it comes to running.
Americans and obesity seem to go together these days like KFC and angioplasty, so it only makes sense we continue to raise awareness about the importance of maintaining good health.
I came across this article and had to share. I am one of those people who is NOT 'naturally' fit. I mean, I eat one cheeseburger and I start to look like the Michelin Man. So, those people who seem to always be fit; what do they do differently? Let's answer that.