fitness

You Can Reduce The Calories In Your Food by Half
You Can Reduce The Calories In Your Food by Half
You Can Reduce The Calories In Your Food by Half
This is about the time of year that everyone realizes that bathing suit season is fast approaching and they have already broken their New Years resolution to loose weight. So instead of starving yourself in order to look good in that dreaded bathing suit we found some a simple hack that will help you cut your calories in half! If you can boil water, you can do it!
Five Exercises to Improve Your Heart Health
Five Exercises to Improve Your Heart Health
Five Exercises to Improve Your Heart Health
Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.
Butter In My Coffee, Day 2
Butter In My Coffee, Day 2
Butter In My Coffee, Day 2
On Tuesday, I told you I started to get on this kind of weird coffee trend. Here's how day two has been so far.
5 Things ‘Naturally’ Fit People Do [List]
5 Things ‘Naturally’ Fit People Do [List]
5 Things ‘Naturally’ Fit People Do [List]
I came across this article and had to share. I am one of those people who is NOT 'naturally' fit. I mean, I eat one cheeseburger and I start to look like the Michelin Man. So, those people who seem to always be fit; what do they do differently? Let's answer that.

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