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Five Exercises to Improve Your Heart Health

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health.

But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.

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Pavel Timofeyev/ Thinkstock
Pavel Timofeyev/ Thinkstock
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Butter In My Coffee, Day 3

It's day three of this seemly unhealthy adventure!

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Category: Food, Health Tags: , ,
ITStock Free
ITStock Free
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Butter In My Coffee, Day 2

On Tuesday, I told you I started to get on this kind of weird coffee trend. Here's how day two has been so far.

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Josh
Josh
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Today I Tried Coffee With Butter In It….

Score! It kept me away from the Paczkis!

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Thinkstock/ Maridav
Thinkstock/ Maridav
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Who Is Ready To Run? Check Out These Amazing Running Hacks [Video]

If you're putting down 20 miles a day in 0 degree weather, you probably already do these things.

But if you're more of a casual runner, like myself, these simple hacks might change your world when it comes to running.

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Thinkstock/ Andres Rodriguez
Thinkstock/ Andres Rodriguez
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75 Percent of Women Say They Prefer a Guy With a Big Belly

Ladies, is this true?

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Category: Dating, Health Tags: ,
Thinkstock/ Amy Walters
Thinkstock/ Amy Walters
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Here’s A New Diet Idea…

Count your bites, NOT  your calories.

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Category: Health Tags: ,
Obesity Ad
YouTube
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Horrifying Commercial Will Make You Want to Diet — NOW!

Americans and obesity seem to go together these days like KFC and angioplasty, so it only makes sense we continue to raise awareness about the importance of maintaining good health.

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Category: Education, Food, Health, Parenting Tags:
ThinkStock
ThinkStock
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Busy Parent Work Out Ideas [Video]

Would you call yourself a busy parent? No time to exercise? Well there is now, thanks to John!

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Getty Images/ Henrik Sorensen
Getty Images/ Henrik Sorensen
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5 Things ‘Naturally’ Fit People Do [List]

I came across this article and had to share. I am one of those people who is NOT 'naturally' fit. I mean, I eat one cheeseburger and I start to look like the Michelin Man. So, those people who seem to always be fit; what do they do differently? Let's answer that.

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Getty Images/ JGI/Jamie Grill
Getty Images/ JGI/Jamie Grill
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What Would Happen If You Stopped Drinking Water? [Video]

Well, you would die, that's obvious. Check out the video for the science behind what exactly happens, and how to tell if you're dehydrated. I learned the hard way...

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Category: Health, Videos Tags: ,
Getty Images/ Robert Daly
Getty Images/ Robert Daly
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What It’s Like To Be Out Of Shape At The Gym [Video]

Now that it's getting warmer out you might be planning on getting back to the gym this weekend. If that's the case, this is 100% truth!

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Category: Health, Videos Tags: , , ,

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