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fitness

Getty Images/ Henrik Sorensen
Getty Images/ Henrik Sorensen
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5 Things ‘Naturally’ Fit People Do [List]

I came across this article and had to share. I am one of those people who is NOT 'naturally' fit. I mean, I eat one cheeseburger and I start to look like the Michelin Man. So, those people who seem to always be fit; what do they do differently? Let's answer that.

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Getty Images/ JGI/Jamie Grill
Getty Images/ JGI/Jamie Grill
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What Would Happen If You Stopped Drinking Water? [Video]

Well, you would die, that's obvious. Check out the video for the science behind what exactly happens, and how to tell if you're dehydrated. I learned the hard way...

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Category: Health, Videos Tags: ,
Getty Images/ Robert Daly
Getty Images/ Robert Daly
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What It’s Like To Be Out Of Shape At The Gym [Video]

Now that it's getting warmer out you might be planning on getting back to the gym this weekend. If that's the case, this is 100% truth!

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Category: Health, Videos Tags: , , ,
Beyonce spills an exercise secret!
Beyonce (Photo by Matt Cardy/Getty Images)
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Beyonce Work-Out Secret!

Staying at the top of your game requires a lot of hard work ... including some serious gym time!

Channel 957's Beyonce has a major exercise secret that has just been revealed to help you and me stay on the treadmill and avoid going off the beaten path.

Might I pref

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Category: Music News Tags: , , ,
Rosa Parks Circle (photo: Dan Stevens)
Rosa Parks Circle (photo: Dan Stevens)
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Get Out Of The House! Fun $1 Fitness Is Downtown!

Although I come from the arctic northwest (of Michigan) where outdoor skating is free, $1 is awesome for a nice maintained ice rink to skate on.  Also, skate rental is free!  I'm talking about Rosa Parks Circle here in downtown Grand Rapids!

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