Contact Us

Need Help Falling Asleep? Try This Natural Remedy

Getty Images/ Jupiterimages

This works, I tried it last night.

When it gets warmer out I tend to have trouble sleeping. I don’t like to run my air conditioning, but I still like to be totally covered in bed.

With that said, I haven’t been sleeping very well the last few nights, until I drank some tart cherry juice before I went to bed.

I heard that it’s a natural sleep aide from various sources, so I figured I would give it a try, it worked.

A study done at Louisiana State confirmed that tart cherry  juice does actually help.

The researchers found that those who drank the Montmorency tart cherry juice in the morning and at night were able to sleep more than an hour longer each night (averaging 84 minutes) compared to the placebo, and their sleep tended to be more efficient.

-Pr Newswire

If you’ve had a hard time sleeping, give it a try. Though I will warn you, it messed with me a bit, I thought I woke up in the middle of the night. I couldn’t go back to bed, so I checked my e-mail messages and saw I got a message I was waiting on. I remember this vividly. I told myself I would reply back after I actually woke up for the day, so I went back to bed and slept hard until my alarm went off. After my first cup of coffee, I opened my laptop to respond to the message, there was no message. I checked my spam, my deleted files, everything; no message. It was a VERY realistic dream.

Read More About This Study Here

More from Channel 957

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://mychannel957.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on Channel 95.7 quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Please solve this simple math problem to prove that you are a real person.

Register on Channel 95.7 quickly by logging in with your Facebook account. It's just as secure, and no password to remember!