Exercise Ball Rip Off
Last week we posted a compilation video of exercise ball fails as well as a video of Curtis doing ‘broga’ (man yoga). Now, this study has come out!
Guess what? Exercise balls are no better for you to sit on than a chair!
A study to come out of Canada shows that sitting on an exercise ball is no better for you than sitting in a chair! So, if you’re one of those people who brought one to work and sits on it all day at your desk you are not doing much for yourself.
Well, except looking slightly foolish.
The study found that standing for 15 minutes an hour was much healthier for you. That led to about 2 hours of standing per day, which was a very healthy amount.
If you missed out on the fun of Curtis and his exercise ball fun last week, you can check out that post here!