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Getty Images/ Jupiterimages
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Need Help Falling Asleep? Try This Natural Remedy

This works, I tried it last night.

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LifeSpa 360 Final Featured
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Wendy Experiences Cold Laser Therapy With Life Spa 360 – The Final Results

Man, I can't believe that it's already been three weeks and nine treatments for me at Life Spa 360! The time has gone by extremely fast, and I went into my appointment yesterday hoping that the numbers would reflect the way that I'm feeling which is... well... skinnier!

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LifeSpa 360 Profile Pic Week 2
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Wendy’s Experience With Cold Laser Therapy At Life Spa 360 – Week 2

Hi guys! It's come time for another update as to what's been going on with me, cold laser therapy, and the awesome folks at Life Spa 360

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LifeSpa 360 Profile Pic
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Wendy Experiences Cold Laser Therapy At Life Spa 360

If you've never heard of Cold Laser Therapy (CLT), then I'm about to tell you about something that you have always wanted, but never knew existed. CLT can be used for a variety of problems, such as inflammatory conditions, but at Life Spa 360, they focus on fat reduction and body contouring.

I had my initial consultation and first treatment on Monday using LumiSlim at Life Spa 360, and I wanted to fill you in on the process and the results that I'm already seeing. 

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Getty Images/ alengo
Getty Images/ alengo
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Want To Lose Weight? Try This!

This doesn't involve exercise, pills, or a diet!

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Category: Health Tags:
Getty Images/ Image Source
Getty Images/ Image Source
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Are You Getting Enough Sleep? [Video]

Take the test!

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Category: Health, Videos Tags: ,
bullying girls
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Study Shows Negative Effects of Bullying Can Last Through Adulthood

It turns out that the playground bully at your kid’s school may be more than just a temporary nuisance.

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Getty Images/ Jan Stromme
Getty Images/ Jan Stromme
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Need Some Help Falling Asleep? [Video]

This is totally inspired by the fact that I haven't had one good night's sleep all week. I know I'm not alone!

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Category: advice, Health, Videos Tags: ,
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Getty Images
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Why Do We Yawn? [Video]

Last week I told you about this study that shows how yawning is linked to love, but why do we yawn?

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Category: Health, Videos Tags: ,
Joe Raedle/Getty Images
Joe Raedle/Getty Images
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Today’s the Deadline to Enroll In Obamacare

You've heard it talked about non-stop for months (if not years, it seems).

Today is the deadline for all Americans to enroll in what many (if not most) refer to as "Obamacare".

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Getty Images/ JGI/Jamie Grill
Getty Images/ JGI/Jamie Grill
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What Would Happen If You Stopped Drinking Water? [Video]

Well, you would die, that's obvious. Check out the video for the science behind what exactly happens, and how to tell if you're dehydrated. I learned the hard way...

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Category: Health, Videos Tags: ,
Getty Images/ binabina
Getty Images/ binabina
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Need Some Motivation? Watch This! [Video]

This might just be the ultimate motivational clip.

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Category: Health, Videos Tags:

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