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Five Exercises to Improve Your Heart Health

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health.

But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.

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Coffee
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Butter In My Coffee, The Verdict

Most of last week I tried to get on board with the trend of putting butter in my coffee, the verdict is in.

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Wavebreak
Wavebreak
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Six Common Heart Disease Myths

Heart disease is often referred to as a "silent killer" because so many people don't realize they're at risk or have cardiovascular health issues. The malady kills about 2,200 Americans every day, making heart disease deadlier than all forms of cancer combined.

And yet, there are still so many myths about heart disease floating around.

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Braden Gunem/ Thinkstock
Braden Gunem/ Thinkstock
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Kent County Health Department Investigating Possible Case of Measles [Video]

An 11-month-old girl from Gaines Township is being tested for measles, WZZM-13 reports.

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Pavel Timofeyev/ Thinkstock
Pavel Timofeyev/ Thinkstock
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Butter In My Coffee, Day 3

It's day three of this seemly unhealthy adventure!

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Category: Food, Health Tags: , ,
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Makeup Tutorials With Wendy – Volume 5 – ‘This Thing, Frankly, Frightens Me’ [Video]

I'm not huge on makeup. I never have been. I mean, there was a period in my life where wore far too much black eyeliner and eye shadow, but thankfully that time was short-lived. Not only do I almost never wear makeup, I don’t know how to use most of it.

"Makeup Tutorials With Wendy" documents my attempt at learning how to use makeup. And failing miserably at it. 

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ITStock Free
ITStock Free
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Butter In My Coffee, Day 2

On Tuesday, I told you I started to get on this kind of weird coffee trend. Here's how day two has been so far.

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Community Action Partnership of Kent County
Community Action Partnership of Kent County
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Walks for Warmth Help Keep Michigan Families Warm [Sponsored]

Consumers Energy is encouraging the public this winter to take part in Walks for Warmth, which help raise money to keep Michigan families warm.

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Josh
Josh
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Today I Tried Coffee With Butter In It….

Score! It kept me away from the Paczkis!

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Justin Sullivan/Getty Images
Justin Sullivan/Getty Images
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Bad News For Fitness Band Lovers

Uh-oh fitness band lovers.

We have some bad news for you and that 100 bucks you dropped on one.

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Thinkstock
Thinkstock
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These Sick Remedies Actually Work! [Video]

If you're sick right now or feel something coming on, check this out.

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Ingram Publishing/ThinkStock
Ingram Publishing/ThinkStock
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Sisters Create Deodorant to Help Pregnant Women Stink Less [Video]

Necessity is the mother of invention.

And in this case, the necessity was for this woman to stop stinking so badly.

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