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Olga Nayashkova/ Thinkstock
Olga Nayashkova/ Thinkstock
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You Can Reduce The Calories In Your Food by Half

This is about the time of year that everyone realizes that bathing suit season is fast approaching and they have already broken their New Years resolution to loose weight.

So instead of starving yourself in order to look good in that dreaded bathing suit we found some a simple hack that will help you cut your calories in half! If you can boil water, you can do it!

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Samantha Mills/Channel 95.7
Samantha Mills/Channel 95.7
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Sam Is Walking On Two Legs Again [Video]

Sam is finally free from her brace and crutches after she tore her ACL MCL and Meniscus skiing in December.

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David Silverman/Getty Images
David Silverman/Getty Images
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Popular Cheap Wines Contain High Levels Of Arsenic

Well this is just great, turns out there is a lawsuit claiming some of the top-selling, cheaper wines produced by dozens of wineries in California contain very high levels of arsenic.

It also alleges that in some wineries produce wine with “up to 500 percent or more than what’s considered the maximum acceptable daily intake limit

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Wendy Reed/Channel 95.7
Wendy Reed/Channel 95.7
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Once Upon a Time, Disney Tried to Teach Girls About Menstruation [Video]

Well, this is something I never thought I would see - an animated film made by Walt Disney for Kotex, explaining menstruation. 

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Category: Health, Videos Tags: , ,
Scott Griessel/ Thinkstock
Scott Griessel/ Thinkstock
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Husbands More Likely To Divorce Wives Who Fall Ill

Guys, this doesn't look good for us.

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Chris Jackson/Getty Images
Chris Jackson/Getty Images
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Facebook Aims to Save Lives with New Suicide Prevention Tool

Facebook is implementing new tools to increase its ability to help prevent suicides.

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Townsquare Media
Townsquare Media
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Insane Inflatable 5K Grand Rapids Coming to Millennium Park on August 15 [Video]

The Insane Inflatable 5K -- a new and dynamic fun run series comprised of inflatable obstacles -- is coming to Grand Rapids at Millennium Park on Aug. 15.

This 5-kilometer (3.1-mile run) isn’t focused on running. Instead, it's about having fun negotiating oversized inflatable obstacles on a challenging course requiring imagination, creativity and a heaping helping of insanity.

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vitamin supplements
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Five Healthy Habits That Could Actually Be Hurting Your Heart

Not everything you hear about how to keep a healthy heart turns out to be correct.

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Sleeping
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How Much Sleep Do You Get a Night?

There are 24 hours in a day and not enough of them are dedicated to recharging our battery.

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Category: Health Tags:
ThinkStock
ThinkStock
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Seven Foods You Should Be Eating for a Healthy Heart

February is American Heart Month -- a particularly good time to pay some special attention to your ticker.

Despite the fact that the death toll due to heart disease has fallen slightly and many of us are eating better and exercising more, according to the CDC, the number one cause of death for Americans is still heart disease. In other words, we have more to do.

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Five Exercises to Improve Your Heart Health

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health.

But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.

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Coffee
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Butter In My Coffee, The Verdict

Most of last week I tried to get on board with the trend of putting butter in my coffee, the verdict is in.

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