Butter In My Coffee, The Verdict

Most of last week I tried to get on board with the trend of putting butter in my coffee, the verdict is in.

There's no way I'm doing this every morning.

First, you can go back and get the recipe and read how the first few days went here, to catch up.

I came up with this verdict not because of the taste, or the appetite suppression, but because the results were marginal (pun intended).

I could see putting the 2 tablespoons of butter into the 2 cups of coffee on occasion. A good example would be right before a morning run. I've found that eating a full meal before a run is a bad idea, I think the butter coffee would work great for that. You would get the energy without the feeling of yacking up your morning eggs. If you're in a rush and don't have time to cook up a good breakfast, this might come in handy too, but there is more prep work to this than just brewing up a couple cups of coffee.

As an every day routine, I can't see where that much butter, in place of a balanced meal, is a healthy idea.

There you have it, the verdict is in! Not doing it!